Healthy Rendition : Chili

November 19, 2014

Brrrrrrrr. It is cold outside! Nothing like a yummy bowl of my Healthy Rendition Chili to warm you up! J 


1 Package Ground Turkey/Chicken
1 Package Extra Lean Ground beef.
1 750ml Bottle of Tomato Sauce
1 500ml can of Kidney Beans (Rinsed Well)
2-3 cups of Kale Finely Chopped
I package low sodium chili powder
1 Medium sized Onion chopped
3-4 Gloves of Garlic chopped
1 tbsp Olive Oil


  1. In a frying pan cook turkey and ground beef. Once cooked drain fat and set aside.
  2. In a large pot add olive oil, chopped onion and garlic. Allow ingredients to brown. 
  3. Add kidney beans, ground turkey and beef.
  4. Stir and allow flavours to co mingle for about 3-5 minutes. 
  5. Add in tomato sauce and kale.
  6. Bring to a boil and reduce heat.
  7. Add half to entire package of low sodium chili powder. Amount of chili powder used is a taste preference.
  8. You may add a dash of salt and pepper. 

To finish off, I always like to add more garlic powder (as I do to everything). Also if you prefer your chili with a kick add some red pepper flake or cayenne powder.

You can serve the chili with a side of brown rice or quinoa. I find it filling on its own due to the amount of protein and fibre content.

I hope you guys enjoy this one! I'd love to hear some feedback from you guys. Have you tried any of my healthy renditions? Do you have anything you would like me to try and healthy rendition?



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