Cleansed and Refreshed

April 12, 2017

Hi Loves,

For those of you who follow me on my social media accounts, you know that on March 30, 2017 I started my 3 day juice cleanse, followed by 2 days of Puree vegetable soups.

As promised here my video on my experience with juicing and my current diet.  

My 5 Day Detox Breakdown

My 3 day Juice Cleanse was provided by Anti Vice. I found them locally through google. 

Here is a break down of my three days :)


cucumber, coconut water, blueberry, kale, lemon

Mid Day Snack

cucumber, celery, kale, spinach, romaine, lemon, chlorophyll


apple, carrot, celery, beet, lemon, ginger

Afternoon Pick Me Up

grapefruit, orange, pineapple, cayenne pepper


cucumber, celery, kale, spinach, romaine, lemon, chlorophyll

I was having at least 500ml of water before and in between my juices. I made some homemade vegetable broth that I would usually have with my Dinner. 

On The 4th and 5th day I would have a juice for breakfast and for snacks.For lunch and dinner I had vegetable puree soup. On the 6th day I started a clean diet of Ketosis.

The movie I mentioned in my video is " Fat, Sick and Nearly Dead" you can find it on Netflix :)

Follow me on my social media accounts for instant shenanagans. :) 

Pinch Me, I'm Dreaming

April 10, 2017

It was around this time last year that I was getting ready to start preparing for my first day as an official Jr. Makeup Artist for the Jen Evoy Makeup Team. I remember laying awake in bed before my very first booking, not be able to sleep from all the excitement and anxiety I had.

Ever since I can remember I had wanted to be a makeup artist. I use to play beauty parlor with anyone I could get my hands on. My poor mother had to endure afternoons filled with fuchsia lip stick, blue eye shadow and blotchy pink cheeks. Did I mention I also did her hair.

I have officially worked my first wedding season in 2016, and to this day I still feel like I need to pinch myself. When you dream about something for so long its almost hard to accept that it has become your reality. After 1 year of being with the team I finally earned my spot on the Jen Evoy Makeup Studios website. Which was a huge deal for me.

I had the privilege of getting dolled up by one of the senior artists at Jen Evoy Makeup Studios for my official head shot. I swear after that day I must have visited the company site 3 times a day just to see if my photo had gone up in its reserved spot.

One sweet day, as I was doing my daily check, there I was. Little ole me, mixed in with a bunch of strong, talented, passionate and driven group of women. It was not only an honor, but I felt like I finally made it.

Working with the Jen Evoy Makeup team this past year I have gained so much confidence in my art, and in myself. I have learned so much and cannot wait to continue to learn and perfect my craft. I feel so blessed to be able to work along side such a wide group of talented and amazing women.

I must admit, waking up at 4am still feels like a chore, but nothing can replace the feeling of doing what you love and in turn sharing what you love to do with someone else.

I cant wait to share some of my work with you guys, and all the fun adventures that come along with being a Jr. Makeup Artist for the JE Team.

If you want to check me out on their site check out the link below.


Joana Rita

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