Hey Loves!

I'm back again with something sweet. :)

 Just for the record you guys I always want chocolate. I have a little chocolate monster that lives inside of me and he NEVER shuts up.

 I feel like everyday is a new challenge. Every night when I go to bed, if its been a chocolate free day I feel like Super Mario when he rescues the princess! VICTORY IS MINE! (Cue in Stewie fist pump)

But seriously, this ins't your normal PMS chocolate cravings. This is just all day everyday get in my belly chocolate cravings. lol With that being said My egg white crepes definitely help keep my chocolate (sugar cravings lets be honest) monster satisfied.

This is a very simple and delicious recipe. You can add to it or keep it simple.

Here's what you will need

1/2 - 3/4 Cup of egg whites. (Depends on how much protein your diet requires.)
1 Tsp of Vanilla
1 Tbsp Peanut Butter
1 Tbsp of Jam

Step 1) Mix egg whites and vanilla extract together in a bowl.
Step 2) Pour egg white mixture on a well heated non stick frying pan.
Step 3) Cook both sides evenly. Remove onto a plate when done.
Step 4) Spread peanut butter and jam on your "crepe"
Step 5) Roll is up and ENJOY :)

This is a fun recipe to play around with. You can use maple extract instead of vanilla for a different flavour. You can try some nutella and strawberries as your filling. Also a crepe inspired parfait with yogurt, fresh fruit and granola. Mmmm mmmm GOOD!

xo

J.R

Prep time: 15 minutes 

• 3.5-4 Cups Oatmeal Flour
• 1.5 tsp baking soda
• 2 tsp baking powder
• 1 tsp salt
• 2 tsp cinnamon
• 4 Red Delicious Apples *or apple of choice. You want something sweet with a good amount of moisture ( 2 Puréed & 2 Cubed )
• 1/2 cup Honey
• 1/2 cup Coconut Oil
• 1/4 cup water
• 1/2 egg whites
• 1/2 cup chopped walnuts, almonds and pecans (optional)
• 1/4 cup of Chia Seeds (optional)
• 1/4 cup of Flax Seeds (optional)
• 1 cup Prunes - Chopped into smaller pieces 
• A Sprinkle of  LOVE :)

1. Preheat oven to 350 degrees Fahrenheit.
2. Grease and flour a cake pan of choice. Muffins Pans work as well for portion control/meal prep.
3. In a pot you want to add coconut oil,honey and cubed apples. Bring to a boil. Allow to boil for 2-5 minutes then remove from heat.  
4. In a large bowl, mix together all dry ingredients
5. Purée 2 Apples, add in the water at to the apple purée
6. Add all wet ingredients to dry ingredients. Mix together
7. Add in Prunes and nuts.
8. Pour the batter into the prepared pan.
9. Bake for 45-50 minutes, or until a toothpick inserted in the center comes out clean.