Hey Loves!

I'm back again with something sweet. :)

 Just for the record you guys I always want chocolate. I have a little chocolate monster that lives inside of me and he NEVER shuts up.

 I feel like everyday is a new challenge. Every night when I go to bed, if its been a chocolate free day I feel like Super Mario when he rescues the princess! VICTORY IS MINE! (Cue in Stewie fist pump)

But seriously, this ins't your normal PMS chocolate cravings. This is just all day everyday get in my belly chocolate cravings. lol With that being said My egg white crepes definitely help keep my chocolate (sugar cravings lets be honest) monster satisfied.

This is a very simple and delicious recipe. You can add to it or keep it simple.

Here's what you will need

1/2 - 3/4 Cup of egg whites. (Depends on how much protein your diet requires.)
1 Tsp of Vanilla
1 Tbsp Peanut Butter
1 Tbsp of Jam

Step 1) Mix egg whites and vanilla extract together in a bowl.
Step 2) Pour egg white mixture on a well heated non stick frying pan.
Step 3) Cook both sides evenly. Remove onto a plate when done.
Step 4) Spread peanut butter and jam on your "crepe"
Step 5) Roll is up and ENJOY :)

This is a fun recipe to play around with. You can use maple extract instead of vanilla for a different flavour. You can try some nutella and strawberries as your filling. Also a crepe inspired parfait with yogurt, fresh fruit and granola. Mmmm mmmm GOOD!

xo

J.R