Healthy Rendition : Chili
November 19, 2014Brrrrrrrr. It is cold outside! Nothing like a yummy bowl of my Healthy Rendition Chili to warm you up! J
Ingredients
1 Package Ground Turkey/Chicken
1 Package Extra Lean Ground beef.
1 750ml Bottle of Tomato Sauce
1 500ml can of Kidney Beans (Rinsed Well)
2-3 cups of Kale Finely Chopped
I package low sodium chili powder
1 Medium sized Onion chopped
3-4 Gloves of Garlic chopped
1 tbsp Olive Oil
Directions
- In a frying pan cook turkey
and ground beef. Once cooked drain fat and set aside.
- In a large pot add olive
oil, chopped onion and garlic. Allow ingredients to brown.
- Add kidney beans, ground
turkey and beef.
- Stir and allow flavours to
co mingle for about 3-5 minutes.
- Add in tomato sauce and
kale.
- Bring to a boil and reduce
heat.
- Add half to entire package
of low sodium chili powder. Amount of chili powder used is a taste
preference.
- You may add a dash of salt
and pepper.
To finish off, I always like to add more garlic powder (as I do to
everything). Also if you prefer your chili with a kick add some red pepper
flake or cayenne powder.
You can serve the chili with a side of brown rice or quinoa. I find it
filling on its own due to the amount of protein and fibre content.
I hope you guys enjoy this one! I'd love to hear some feedback from you
guys. Have you tried any of my healthy renditions? Do you have anything you
would like me to try and healthy rendition?
xo
J.R
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