Hey Loves!

One thing for sure about trying to eat healthier is incorporating more salads into your meals. But I have to admit that all the obviously yummy salads are swimming in dressing and hidden calories. Now I did not just work up a mean sweat on the treadmill to be defeated by a high caloric salad. Aint NOOOO body got time for that.

One of my favorite salads to make is my kale and spinach salad. This salad is jam packed with so much goodness! I really enjoy the taste of kale and spinach mixed together. I get easily bored of lettuce so its fun to experiment with different kind of leafy greens. :)




Here is what you will need.

1 cup of Kale
1 cup of spinach
1/2 Avocado
1/2 Tomatoes
A hand full of dill or mint *optional
1/2-1 Tablespoon Olive Oil
1/2 Freshly Squeezed lemon
Salt and Pepper to Taste

 The recipe is roughly 287 calories.






 If you plan on sharing with someone you can use 1 whole avocado and 1 whole tomato.

Enjoy Loves!

xo

J.R